behind the mic

Your new favorite accountability partner

I grew up in Saint Lucia and moved to Atlanta when I was 16. I never knew what my purpose was growing up and found myself drifting through life and always trying to play it safe and do what others expected of me. But when I was 20 years old, I started getting closer to God and learning to follow the plan HE laid out for me. It required me to take accountability of my life and prioritize my faith, healing, self care, and personal growth. My life doesn’t look like what it did when I almost ended my life at 16 years old; and this podcast is dedicated to showing you how your life can change for the BEST when you take accountability.

how it all began

So just how did I end up with a podcast?

I’m actually an introvert (which I consider to be a strength, btw). So putting myself on a public platform wasn’t easy at first. But in all my introversion, meaning, the conversations with myself in my apartment, and the non-stop self reflection and introspection, I felt like I could use the lessons I learned in life to help other people who are dealing with the same things. So I decided to publish my inner thoughts to tell the world what the younger, naive version of me wished someone would’ve told her. 

And thus, Secluded Thoughts was born.

"I stumbled across Sensi’s TikTok and decided to check out her podcast and I’m so glad I did! I’ve been listening from episode 1 every morning on my way to work and everything she says is literally what I need to hear. Love love loveee this podcast"

— Vikkichristine, apple podcasts review


You're ready to become the best version of yourself

Clearly, the way you’ve been living isn’t working out for you and you want more out of life. You want to realize your full potential.

You need someone to hold you accountable

Holding yourself accountable hard. You’ll make an excuse and forget about it. But not with me in your ear every week.

You need some non sugar-coating advice to get your life together

You’ve already heard all of the motivational fluff so I’ll spare you. I’ll tell you what you need to hear, not what you want to hear.

"A must-listen podcast. Sensi really comes with the difficult, no-one-wants-to-say-it-but-someone-has-to-say-it topics. If you want to level up, this is the podcast for you. Sensi gives a raw view of her own life as she gives insight and lifts up the listeners and people around her to get the most out of their lives. It’s a refreshing new take on podcasts. Give it a listen! There are bound to be things you relate to!!!!"

— lilcint, apple podcasts review

take action now

Journals to help you become the best version of yourself

The perfect journals to help you reflect on your life and relationships and get clarity on what the best version of yourself looks like.

Reflect on where you are in your life right now and how you got there then make a plan to improve.

Reflect on your relationships with your family, friends, and significant other and learn how you can improve them.

Your new confidant to help you vent through the things you need to heal from.