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Summary

Do you look at some people and wonder why it looks so easy for them to accomplish their goals? But when you reflect on your own experiences, you find that accomplishing your goals is a frustrating experience. Well, it might be because you are trying to do too much all at once. 

Making changes in your life can be a smooth and fun process. You don’t need to pull your hair out to become the better version of yourself. 

In this episode, I will teach you the easiest way to become the best version of yourself using a technique I’ve discovered that actually works. It is literally so EASY and SIMPLE.  

How do I know? Well, I use it everyday myself. 

 

Timestamps

  • [00:01] Episode overview
  • [01:12] How intense should you be with your goals from the beginning? 
  • [03:05] Example 1: How I broke down my skincare goal into manageable steps. 
  • [08:35] Example 2:  10 minute timer hack to come home to a clean space everyday.
  • [11:30] Example 3: How to actually stick to your weightloss goals. 
  • [12:44] Why and how you’ll be able to work on 3-5 goals all at once. 
  • [17:35] Making sure you don’t quit your goal: being vague vs. being specific and intentional
  • [19:24] If you don’t do this, you will burn out. 

 

Key Takeaways To Tune In For

  • Aggregation of marginal improvement: rather than focusing on improving something all at once, focus on improving 1% at a time. 
  • Think of your goal and break it down into small steps then develop skills and/or habits that make getting through these steps easier. 
  • You can do more than you think in 10 minutes. Sometimes, spending 10 minutes cleaning can get you further than you think and it will probably make you feel better. 
  • In a journal, make a list of all the goals you want to accomplish then prioritize that list. Take 3-5 things at a time. You can afford to do that because you are only doing small things at a time.
  • Identifying exactly how you will accomplish the small steps in your goal is key to you actually following through with it. You must know how you will accomplish the goal, as well as where and when. 

 

Resources Mentioned

  • Atomic Habits by James Clear

 

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